ADHD Thought Dump

Pre-therapy brain dump to clear racing thoughts before your session.

No pressure to be tidy. Dump first, sort later. Nothing is saved — this is just for you.

01 / 08

What's loud right now?

02 / 08

What's stuck? (something you keep circling but can't finish)

03 / 08

What's small but nagging?

04 / 08

What did you forget to do?

05 / 08

What are you avoiding?

06 / 08

What's exciting you?

07 / 08

What do you need help figuring out?

08 / 08

What's one thing you actually want to talk about in therapy?