Burnout Assessment

12 questions. Find out where your burnout risk sits right now.

This isn't a diagnosis. It's a mirror. Answer honestly — no one sees the results but you.

01 / 12

I feel emotionally drained by my work or daily responsibilities.

02 / 12

I wake up already tired.

03 / 12

I've become more cynical about what I do.

04 / 12

Small things irritate me more than they used to.

05 / 12

I have trouble caring about outcomes I used to care about.

06 / 12

I feel disconnected from people around me.

07 / 12

I procrastinate on things that used to be easy.

08 / 12

I feel like I'm running on empty.

09 / 12

I have physical symptoms (headaches, tension, sleep issues) with no clear cause.

10 / 12

I dread the next day.

11 / 12

I feel like nothing I do makes a real difference.

12 / 12

I struggle to enjoy time off.