Therapy Session Prep

10 questions. 3 minutes. Walk in knowing exactly what to say.

Answer as briefly or fully as you want. Nothing is stored. At the end you'll get a printable summary you can bring to your session.

01 / 10

What's the one thing that's been on your mind the most this week?

02 / 10

What emotion has shown up the most, and when?

03 / 10

Was there a moment this week that felt heavier than it should have?

04 / 10

What's a small win you'd like to name out loud?

05 / 10

Is there a pattern you keep noticing in yourself?

06 / 10

What's one thing you wish your therapist knew, but haven't said?

07 / 10

Is there something you're avoiding talking about?

08 / 10

What did you want out of last session, and did you get it?

09 / 10

What would 'a good session' look like today?

10 / 10

If you had to leave with one insight, what would you want it to be about?