Symplia brings together therapy prep, mood tracking, and reflective journaling in one beautifully calm space.
Prepare for every session, track your patterns, reflect between sessions — in one beautifully calm app.
The reality of therapy
Research shows therapy clients forget up to 40% of what happened in a session within 24 hours — and most aren't built to fill that gap. Symplia was built for exactly this gap.
of what happens in a session is forgotten within 24 hours
average spent on therapy per year by most people
people leave therapy without saying what they most needed to
No app can replace the work — but showing up for yourself starts here.
Walking into sessions unprepared.
Ranting on what you wanted to address.
Spending half the session catching up.
Forgetting important patterns or wins.
No record of your progress or aha moments.
In-between thoughts drifting away, unsaved.
Topics organised and ready to explore.
Jump straight into the work that matters.
Progress visible week over week.
Patterns surfaced automatically over time.
Everything in one calm, private space.
Your growth, remembered and shown back to you.
Know exactly what to say before you walk in. Guided, structured, and clear.
Daily check-ins with voice-to-text, tags, categories. Your emotional history, finally readable.
Voice-to-text free for everyone. Stored audio journals for Pro.
Weekly summaries of your mood, sleep, medication, and therapy patterns.
Build the consistency that creates change — journal, prep, mood, notes.
Session prep notes shared directly with your therapist. In development.
You're already doing the work. Symplia just makes it land deeper.
You're currently in therapy (or considering it)
You forget what you wanted to discuss by session day
You want to get more out of every $150 you spend
You journal but feel like it goes nowhere
You have ADHD and your thoughts scatter before sessions
You want to track mood, meds, or sleep without switching apps
You'll carry insights with you between every appointment
Free interactive tools for anyone navigating their mental health. No email, no account.
How much of your session is spent catching up vs. doing the work?
Try free →12 questions. Find out where your burnout risk sits right now.
Try free →A gentle, non-clinical self check across mood, energy, and anxiety.
Try free →Pre-therapy brain dump to clear racing thoughts before your session.
Try free →Your clients arrive prepared. You get session notes, mood history, and progress data before the session starts.
New features, mental health tips, and founder updates — from a medical student building this in public.
Free to start. No credit card needed.
Sign Up Free© 2026 Symplia. All rights reserved.