from 1,000+ honest conversations on Threads

Your mind deserves
a companion worthy
of the journey.

The Symplia app brings together therapy prep, mood tracking, and reflective journaling in one beautifully calm space.

Download on theApp Store
Coming soon
GET IT ONGoogle Play
Coming soon
Currently available on web →
Symplia therapy companion app home screen showing next therapy session and mood check-in
Session PrepMood TrackingVoice JournalingAI Weekly SummaryStreak BuildingADHD-Friendly DesignTherapist Mode ComingSleep TrackingMedication RemindersUnsent LettersSession PrepMood TrackingVoice JournalingAI Weekly SummaryStreak BuildingADHD-Friendly DesignTherapist Mode ComingSleep TrackingMedication RemindersUnsent Letters
Your therapy companion

Walk in prepared,
not scrambling.

Prepare for every session, track your patterns, reflect between sessions, in one beautifully calm app.

Therapy Prep
Wednesday Session
Dr Abdulmuiz · 1:30 PM · in 27 days
in 27 days
Wednesday, July 29
with Dr Abdulmuiz · 1:30 PM
Prepare for Session →
Calm my nerves first →
0/4
4 sections remaining
How I'm Feeling
Mood & emotional state
›
What to Discuss
Topics for this session
›

The reality of therapy

You're investing $150 per session.
Are you getting $150 worth?

Research shows therapy clients forget up to 40% of what happened in a session within 24 hours, and most aren't built to fill that gap. Symplia was built for exactly this gap.

40%

of what happens in a session is forgotten within 24 hours

$1,800+

average spent on therapy per year by most people

1 in 3

people leave therapy without saying what they most needed to

Start getting the full value of every session
BEFORE

Walking into sessions unprepared

✕Blanking on what you wanted to discuss
✕Spending half the session catching up
✕Forgetting important patterns or incidents
✕No record of your progress or wins
✕Scattered thoughts across random notes
WITH SYMPLIA

Walking in ready, grounded, clear

✓Topics organised and ready to explore
✓Jump straight into the work that matters
✓Patterns tracked automatically over time
✓Progress visible week over week
✓Everything in one calm, private space
What's inside

Built for minds that feel
everything deeply.

◎

Session Prep

Know exactly what to say before you walk in. Guided, structured, and clear.

◈

Mood Journal

Daily check-ins with voice-to-text, tags, categories. Your emotional history, finally readable.

◉

Voice Notes

Voice-to-text free for everyone. Stored audio journals for Pro.

◇

AI Insights

Weekly summaries of your mood, sleep, medication, and therapy patterns.

○

Streak Tracking

Build the consistency that creates change: journal, prep, mood, notes.

⬡COMING SOON

Therapist Mode

Session prep notes shared directly with your therapist. In development.

Is this for you?

Symplia is right for you if…

You're already doing the work. Symplia just makes it land deeper.

✓

You're currently in therapy (or considering it)

✓

You forget what you wanted to discuss by session day

✓

You want to get more out of every $150 you spend

✓

You journal but feel like it goes nowhere

✓

You have ADHD and your thoughts scatter before sessions

✓

You want to track mood, meds, or sleep without switching apps

✓

You'll carry insights with you between every appointment

Free tools, no account needed

Useful before you even download.

Free interactive tools for anyone navigating their mental health. No email, no account.

Most popular

Therapy Cost Calculator

How much of your session is spent catching up vs. doing the work?

Try free →

Burnout Assessment

12 questions. Find out where your burnout risk sits right now.

Try free →

Mental Wellness Check

A gentle, non-clinical self check across mood, energy, and anxiety.

Try free →
New

ADHD Thought Dump

Pre-therapy brain dump to clear racing thoughts before your session.

Try free →
Coming soon

Symplia for Therapists.

Your clients arrive prepared. You get session notes, mood history, and progress data before the session starts.

Join the waitlist →

Simple, honest pricing.

7-day free trial included with all plans. No credit card required.

WEEKLY
$3.99
per week
MONTHLY
$12.99
per month
ANNUAL
BEST VALUE
$99
per year
Save $56.88 vs monthly

Cancel anytime.

See it in action

A calm home for the work between sessions.

Symplia app home screen showing next therapy session and mood check-in
Your day at a glance
Symplia streak tracking screen showing journaling consistency streaks
Build gentle consistency
Symplia daily insight card with a reflective therapy prompt
Today's insight
Symplia therapy session prep screen with guided prompts before an appointment
Walk in knowing what to say
Symplia therapist collaboration screen for sharing session prep notes
Share with your therapist

Common questions.

Symplia is a between-session therapy companion app that helps you journal, track moods, and prepare for therapy sessions so every appointment goes deeper. It is not a replacement for therapy, it works alongside it.

A therapy companion app is a digital tool for the time between therapy appointments. It helps you journal, track emotional patterns, and prepare session notes so you arrive at each appointment ready to do deeper work rather than spending the first 20 minutes catching up.

No. Symplia works alongside your existing therapy. It helps you get more from every session, not replace your therapist.

Symplia plans start at $3.99 per week, $12.99 per month, or $99 per year. All plans include a 7-day free trial.

Yes. Every plan includes a 7-day free trial. No credit card required to start.

Yes. Cancel anytime from your account settings with no penalty and no questions asked.

Yes. Voice journaling, Quick Log, and the ADHD Thought Dump tool are built specifically for minds with ADHD. The low-friction design means you can capture something in 30 seconds, which is when it matters most.

Before each therapy appointment, Symplia guides you through what you want to discuss, how you have been feeling, and patterns from your recent journal entries. You arrive with a clear note instead of trying to reconstruct your week from memory.

Yes. Both apps track mood, but Symplia is built specifically around the therapy relationship. Where Daylio focuses on mood logging and activity tracking, Symplia is built around session preparation, post-session reflection, and the gap between appointments. If you are in therapy, Symplia is the more focused choice.

Symplia is not a chatbot and does not conduct therapy through conversation. Woebot and similar apps engage you in AI-driven CBT dialogue. Symplia is a companion for your existing human therapy, helping you journal, track patterns, and prepare for real sessions with a real therapist.

Yes. Your data is encrypted, private to you, and never sold. You choose what, if anything, to share with your therapist.

Symplia was built by Abdulmuiz Sulayman (Maestro), a 5th-year medical student, to give people a way to stay connected to their therapeutic progress between sessions.

Ready to show up
for yourself?

All plans include a 7-day free trial. No credit card required.