Mental Wellness Check

A gentle, non-clinical self check across mood, energy, and anxiety.

10 questions. Answer for the last two weeks. This is a check-in, not a diagnosis.

01 / 10

I've felt low, down, or hopeless.

02 / 10

I've had trouble falling or staying asleep.

03 / 10

I've felt anxious, on-edge, or restless.

04 / 10

I've had little interest in things I usually enjoy.

05 / 10

I've felt tired for no clear reason.

06 / 10

I've had trouble concentrating.

07 / 10

I've been unkind to myself in my own head.

08 / 10

I've felt disconnected from people I care about.

09 / 10

I've had racing thoughts I couldn't slow down.

10 / 10

I've felt like I'm just going through the motions.