Wheel of Life Exercise: Free Online Balance Tool
This free wheel of life exercise lets you rate eight areas of life, from 1 to 10, and see them as a radar chart. The lowest two areas are highlighted as a starting point for reflection. It is a quick snapshot of how satisfied you feel right now, not a score or a diagnosis.
- ›What you get: a radar chart of eight life areas
- ›How long it takes: about five minutes
- ›What to do next: pick one small action for your lowest area
Your lowest areas are Health and Relationships. What is one small step that would move either up by a point this month?
Rate how satisfied you feel in each area right now. This is a reflection exercise, not an assessment. Nothing is stored.
Track how this changes in Symplia →Why this matters
The wheel of life is a coaching and reflection exercise. Seeing areas side by side can make it easier to notice what is being neglected and decide where to put your energy.
Ratings change with circumstances, and a low score is not a failing. This is not a clinical measure.
How to use your results
Move each slider to match how satisfied you feel today, not how you think you should feel.
Look at the shape and the two lowest areas. Choose one small step for one area this week, then redo the wheel in a month.
Frequently asked questions
What is the wheel of life?
It is a reflection exercise where you rate areas of life to see where you feel balanced or stretched.
Is it scientifically validated?
It is a reflective coaching tool rather than a validated test, so use it as a prompt for thinking.
Is it free?
Yes, with no account.
Is my data saved?
No. Copy your results if you want to keep them.
How often should I repeat it?
Every month or two is common, or after a big change.
Track these patterns over time with Symplia — free to start.